With four exercise classes a week, staying healthy and active has never been easier. Everybody is welcome! First class focuses on cardio, and the second focuses on strength. Come on out for either or both, pre-registration not required!
With four exercise classes a week, staying healthy and active has never been easier. Everybody is welcome! First class focuses on cardio, and the second focuses on strength. Come on out for either or both, pre-registration not required!
For more information, phone Andrea at 613-722-4000 ext.325
Through the Senior’s Advisory group, you can help provide guidance on program priorities and needs, and help make your community a better place.
A choir program for persons over fifty-five- no audition required, all you need is a love of music!
