Seniors

Carlington offers a wide variety of services and programs for seniors in our community. From medical care to housing support to exercise groups, Carlington offers a welcoming and supportive environment for seniors to learn new things, meet new people, improve their quality of life, and have fun!

Chair Exercise
With four exercise classes a week, staying healthy and active has never been easier.

Tuesdays and Thursdays
1:15pm - 2:15pm
1:45pm - 2:15pm
Alexander Community Centre
960 Silver Street
Contact Bonnie at 613-722-4000 x 204


Nordic Walk
If you can walk, you can Nordic walk! Join us for this easy, low impact exercise that’s great for your cardio, posture, and overall health!

Contact Bonnie 613-722-4000 x 204
Seniors Choir
A choir program for persons over fifty-five, no audition required, all you need is a love of music!

Mondays, 1:00 to 2:30 p.m.

Contact Bonnie 613-722-4000 x 204
Seniors Advisory Group
Through the Senior’s Advisory group, you can help provide guidance on program priorities and needs, and help make your community a better place.

First Monday of every other month
10:30am - 11:30am
Contact Bonnie 613-722-4000 x 204
Primary Care Outreach
The Primary Care Outreach to Seniors program works in collaboration with health professionals and other agencies to reduce isolation and support high risk seniors (aged 65 and above) living at home.



Living Well With Chronic Pain
Two six week workshop series are offered, Chronic Disease Self-Management and Chronic Pain Self-Management. These workshops are designed to help you better manage a chronic condition to live a healthy life.

Contact Bonnie 613-722-4000 x 204
Violence against Women
Bilingual services for women who are or have been in an abusive relationship.